Christopher Kleven 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
299
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 110 |
December 17, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 21 | 163 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 165 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 22 | 153 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 22 | 152 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 21 | 165 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 25 | 182 |
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Workout Graph
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