Christopher Kleven 4x3:00/3:00r row
3,082m
Meters
12:00.0
Time
1:56.8
Pace
209
Calories
180
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 96 |
January 09, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 27 | 180 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 178 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 183 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | 181 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 181 |
| r66m |
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Workout Graph
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