Christopher Kleven 8x400m/4:00r row
3,200m
Meters
11:47.1
Time
1:50.4
Pace
230
Calories
174
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 43:47.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 118 |
January 17, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,200m | 1:50.4 | 260 | 1193 | 30 | 174 |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 29 | 166 |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 29 | 170 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 30 | 171 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 30 | 175 |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 31 | 175 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 29 | 174 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 31 | 180 |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 35 | 186 |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.