Christopher Kleven 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
314
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 113 |
January 21, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 24 | 167 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 160 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 25 | 164 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 160 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 174 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 26 | 181 |
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Workout Graph
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