Christopher Kleven 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
176
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 111 |
February 03, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 25 | 176 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 170 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 170 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 | 175 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 27 | 180 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 26 | 187 |
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Workout Graph
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