Christopher Kleven v250m/1:30r...7 row
4,000m
Meters
16:15.4
Time
2:01.9
Pace
235
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 40:15.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
April 13, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 4,000m | 2:01.9 | 193 | 964 | 26 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:30 | 23m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r: 3:00 | 20m | |||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 25 | |
| r: 4:30 | 19m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | |
| r: 6:00 | 22m | |||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 26 | |
| r: 4:30 | 37m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 50m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:30 | 19m | |||||
| r190m |
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Workout Graph
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