Christopher Kleven 8x500m/3:30r row
4,000m
Meters
15:50.9
Time
1:58.8
Pace
250
Calories
150
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 43:50.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
June 05, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 27 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 166 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 168 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 172 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 173 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 173 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 171 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 184 |
| r305m |
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Workout Graph
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