Christopher Kleven 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
310
Calories
171
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
July 06, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 310 | 24 | 171 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 0 | 24 | 156 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 0 | 25 | 169 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 0 | 25 | 173 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 0 | 23 | 173 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 0 | 23 | 188 |
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Workout Graph
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