Christopher Kleven 4x1000m/1:00r row
4,000m
Meters
16:16.3
Time
2:02.0
Pace
232
Calories
174
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 20:16.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
July 09, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 4,000m | 2:02.0 | 193 | 962 | 23 | 174 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | 160 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | 174 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | 181 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 183 |
| r162m |
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Workout Graph
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