Christopher Kleven 10x400m/1:15r row
4,000
Meters
15:47.1
Time
1:58.3
Pace
266
Calories
157
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,205 |
| Overall Time | 28:17.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 115 |
July 17, 2020 19:07:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 4,000 | 1:58.3 | 211 | 1011 | 26 | 157 |
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 26 | 142 |
| 1:36.8 | 400 | 2:01.0 | 198 | 1004 | 24 | 151 |
| 1:34.9 | 400 | 1:58.6 | 210 | 986 | 27 | 154 |
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 26 | 158 |
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 26 | 158 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 26 | 161 |
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 27 | 161 |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 26 | 159 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 26 | 162 |
| 1:28.4 | 400 | 1:50.5 | 259 | 1180 | 27 | 171 |
| r205 |
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