Christopher Kleven 2x30:00/6:00r row
12,499m
Meters
1:00:00.0
Time
2:24.0
Pace
704
Calories
151
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,527m |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 113 |
July 26, 2020 14:20:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,499m | 2:24.0 | 117 | 703 | 21 | 151 |
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 21 | 150 |
| 30:00.0 | 6,076m | 2:28.1 | 108 | 670 | 22 | 153 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.