Christopher Kleven 4x12:00/3:00r row
10,421m
Meters
48:00.0
Time
2:18.1
Pace
606
Calories
164
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,485m |
| Overall Time | 57:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 136 |
July 27, 2020 18:37:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,421m | 2:18.1 | 133 | 756 | 22 | 164 |
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 23 | 156 |
| 12:00.0 | 2,617m | 2:17.5 | 134 | 762 | 23 | 158 |
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 22 | 168 |
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 21 | 174 |
| r64m |
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Workout Graph
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