Christopher Kleven 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 139 |
August 09, 2020 21:37:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 21 | 170 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 | 151 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 22 | 169 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 21 | 174 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 20 | 176 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 21 | 184 |
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Week 1, Session 1 by KREW/LiveRowing