Christopher Kleven v500m/2:00r...6 row
3,000m
Meters
11:51.5
Time
1:58.5
Pace
200
Calories
148
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 21:51.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 140 |
August 18, 2020 10:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 148 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | 136 | |
| r: 2:00 | 18m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 141 | |
| r: 2:00 | 12m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 147 | |
| r: 2:00 | 16m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 149 | |
| r: 2:00 | 19m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 154 | |
| r: 2:00 | 15m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 158 | |
| r80m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing