Christopher Kleven v4:00/0:20r...2 row
1,735m
Meters
7:00.0
Time
2:01.0
Pace
115
Calories
158
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,771m |
| Overall Time | 7:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 139 |
August 19, 2020 10:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,735m | 2:01.0 | 197 | 979 | 24 | 158 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 150 | |
| r: 0:20 | 17m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 167 | |
| r: 0:20 | 19m | ||||||
| r36m |
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Workout Graph
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19' Pyramid by KREW/LiveRowing