Christopher Kleven 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
321
Calories
172
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 140 |
August 22, 2020 12:14:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 25 | 172 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | 151 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 26 | 170 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 25 | 176 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 24 | 180 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 24 | 185 |
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Workout Graph
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Week 1, Session 3 by KREW/LiveRowing