Christopher Kleven v6:00/1:00r...6 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
414
Calories
159
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,976m |
| Overall Time | 35:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 138 |
August 31, 2020 18:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 21 | 159 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 152 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 157 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 159 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 162 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 161 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 164 | |
| r: 0:05 | 14m | ||||||
| r97m |
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Rate & Speed 2 by KREW/LiveRowing