Christopher Kleven 5500m row
5,500m
Meters
24:43.0
Time
2:14.8
Pace
323
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 137 |
September 07, 2020 15:48:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.0 | 5,500m | 2:14.8 | 143 | 791 | 22 | 155 |
| 4:47.9 | 1,100m | 2:10.8 | 156 | 837 | 24 | 142 |
| 4:49.8 | 2,200m | 2:11.7 | 153 | 826 | 22 | 156 |
| 4:57.7 | 3,300m | 2:15.3 | 141 | 786 | 22 | 159 |
| 5:02.8 | 4,400m | 2:17.6 | 134 | 761 | 23 | 159 |
| 5:04.7 | 5,500m | 2:18.5 | 132 | 753 | 23 | 160 |
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Week 2, Session 1 by KREW/LiveRowing