Christopher Kleven 5000m row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 123 |
July 06, 2021 14:32:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 18 | 173 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 17 | 150 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 18 | 169 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 18 | 177 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 18 | 181 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 19 | 188 |
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Workout Graph
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Week 1, Session 1 by KREW/LiveRowing