Christopher Kleven 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 125 |
July 11, 2021 16:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 19 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 19 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 19 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 20 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 20 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 19 |
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