5500m row on July 17, 2021

Christopher Kleven 5500m row

5,500

Meters

24:48.9

Time

2:15.3

Pace

319

Calories

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
24:48.9	5,500	2:15.3	141	785	319	19
2:15.5	500	2:15.5	141	784	29	22
2:16.1	1,000	2:16.1	139	777	29	19
2:15.2	1,500	2:15.2	142	787	29	19
2:15.2	2,000	2:15.2	142	787	29	19
2:16.1	2,500	2:16.1	139	777	29	19
2:16.0	3,000	2:16.0	139	778	29	19
2:14.7	3,500	2:14.7	143	792	29	19
2:15.8	4,000	2:15.8	140	780	29	18
2:14.6	4,500	2:14.6	144	793	29	18
2:14.5	5,000	2:14.5	144	795	29	18
2:15.3	5,500	2:15.3	141	786	29	17

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