Christopher Kleven 5500m row
5,500m
Meters
24:49.9
Time
2:15.4
Pace
320
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 118 |
July 19, 2021 21:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.9 | 5,500m | 2:15.4 | 141 | 784 | 23 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 22 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 22 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 24 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 23 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 23 |
| 2:17.3 | 4,000m | 2:17.3 | 135 | 765 | 22 |
| 2:15.7 | 4,500m | 2:15.7 | 140 | 782 | 22 |
| 2:12.6 | 5,000m | 2:12.6 | 150 | 816 | 23 |
| 2:14.8 | 5,500m | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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