Christopher Kleven 3000m row
3,000m
Meters
13:15.7
Time
2:12.6
Pace
179
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 107 |
January 05, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 25 | 163 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 148 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 24 | 160 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 25 | 165 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 25 | 169 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 25 | 171 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 26 | 168 |
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Workout Graph
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