Christopher Kleven 3000m row
3,000m
Meters
13:28.2
Time
2:14.7
Pace
175
Calories
171
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 111 |
January 02, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 20 | 171 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | 161 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 20 | 168 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 20 | 172 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 20 | 175 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 20 | 175 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 21 | 179 |
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Workout Graph
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