Christopher Kleven 3000m row
3,000m
Meters
12:56.1
Time
2:09.3
Pace
183
Calories
171
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 110 |
October 18, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 23 | 171 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 21 | 151 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 23 | 167 |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 24 | 173 |
| 2:35.6 | 2,400m | 2:09.6 | 161 | 852 | 24 | 179 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 26 | 186 |
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Workout Graph
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