Christopher Kleven 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
295
Calories
171
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 109 |
January 12, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 295 | 21 | 171 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 23 | 162 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 21 | 171 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 21 | 172 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 21 | 174 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 21 | 178 |
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Workout Graph
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