Christopher Kleven 3000m row
3,000m
Meters
13:14.0
Time
2:12.3
Pace
178
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 109 |
February 28, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 21 | 168 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 23 | 158 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 21 | 168 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 22 | 173 |
| 2:41.4 | 2,400m | 2:14.5 | 144 | 795 | 21 | 168 |
| 2:40.2 | 3,000m | 2:13.5 | 147 | 806 | 21 | 173 |
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Workout Graph
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