Christopher Kleven v500m/r...6 row
3,000
Meters
13:53.7
Time
2:18.9
Pace
135
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:53.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 113 |
March 28, 2022 20:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,000 | 2:18.9 | 130 | 582 | 20 | 166 |
| 2:20.2 | 500 | 2:20.2 | 127 | 564 | 20 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 568 | 20 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 591 | 19 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 565 | 19 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 600 | 20 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 607 | 20 |
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Workout Graph
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