Christopher Kleven 3000m row
3,000m
Meters
13:30.9
Time
2:15.1
Pace
175
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 110 |
March 31, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 21 | 162 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 147 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 20 | 154 |
| 2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 20 | 160 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 21 | 165 |
| 2:16.0 | 2,500m | 2:16.0 | 139 | 778 | 21 | 168 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 23 | 178 |
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Workout Graph
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