Christopher Kleven 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 105 |
August 12, 2022 17:37:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 763 | 289 | 20 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 20 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 19 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 21 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 24 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 20 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 19 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 20 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 19 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 763 | 29 | 19 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 19 |
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Workout Graph
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