Christopher Kleven 3000m row
3,000
Meters
13:03.8
Time
2:10.6
Pace
180
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 104 |
August 22, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.8 | 3,000 | 2:10.6 | 157 | 826 | 180 | 22 | 151 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 25 | 137 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 22 | 148 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 22 | 153 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 22 | 155 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 21 | 155 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 21 | 161 |
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Workout Graph
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