Christopher Kleven 3000m row
3,000m
Meters
13:03.8
Time
2:10.6
Pace
180
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 104 |
August 22, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 22 | 151 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 137 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 22 | 148 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 22 | 153 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 22 | 155 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 21 | 155 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 21 | 161 |
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Workout Graph
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