Christopher Kleven 3000m row
3,000m
Meters
13:28.4
Time
2:14.7
Pace
175
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 105 |
September 06, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 19 | 152 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | 138 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 18 | 150 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 18 | 150 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 160 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 20 | 159 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 19 | 160 |
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Workout Graph
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