Christopher Kleven 3000m row
3,000
Meters
13:43.1
Time
2:17.1
Pace
173
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 107 |
October 10, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.1 | 3,000 | 2:17.1 | 136 | 756 | 173 | 19 | 162 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 20 | 156 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 19 | 161 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 19 | 164 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 19 | 164 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 20 | 166 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 20 | 165 |
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Workout Graph
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