Christopher Kleven 4000m row
4,000m
Meters
18:14.2
Time
2:16.7
Pace
232
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 105 |
October 13, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.2 | 4,000m | 2:16.7 | 137 | 770 | 19 | 163 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 19 | 153 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 18 | 163 |
| 2:36.1 | 1,500m | 2:36.1 | 92 | 616 | 16 | 152 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 22 | 168 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 21 | 167 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 20 | 168 |
| 2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 20 | 171 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 20 | 169 |
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Workout Graph
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