Christopher Kleven 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
298
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 105 |
October 25, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 810 | 298 | 21 | 167 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 22 | 159 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 21 | 165 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 20 | 167 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 20 | 166 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 22 | 181 |
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Workout Graph
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