Christopher Kleven 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
302
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 108 |
November 15, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 302 | 21 | 170 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 21 | 165 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 21 | 172 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 22 | 176 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 22 | 171 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 21 | 169 |
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Workout Graph
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