Christopher Kleven 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
173
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 108 |
December 01, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 19 | 173 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 165 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | 171 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 174 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 178 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 179 |
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Workout Graph
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30min r20. looking for 2:15 for 2k+13. Looks like I might have a sub 8min 2k.