Christopher Kleven 8x500m/3:30r row
4,000m
Meters
16:24.6
Time
2:03.0
Pace
254
Calories
163
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 44:24.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 107 |
December 12, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 4,000m | 2:03.0 | 188 | 946 | 31 | 163 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 153 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 158 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 32 | 163 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 161 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 164 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 163 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 167 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 35 | 178 |
| r141m |
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Workout Graph
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