Christopher Kleven 3000m row
3,000
Meters
13:41.3
Time
2:16.8
Pace
174
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 106 |
March 25, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.3 | 3,000 | 2:16.8 | 136 | 762 | 174 | 23 | 158 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 24 | 144 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 22 | 153 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 22 | 158 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 23 | 163 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 24 | 165 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 24 | 167 |
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Workout Graph
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