Christopher Kleven 3000m row
3,000m
Meters
13:26.6
Time
2:14.4
Pace
175
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 105 |
May 21, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 21 | 167 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | 157 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 19 | 160 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 21 | 167 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 21 | 171 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 21 | 172 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 22 | 178 |
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Workout Graph
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