Christopher Kleven 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 106 |
May 22, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 22 | 164 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | 158 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 22 | 164 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 21 | 158 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 22 | 169 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
had trouble keeping a steady pace