Christopher Kleven 5000m row
5,000
Meters
24:21.7
Time
2:26.1
Pace
276
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 115 |
May 24, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.7 | 5,000 | 2:26.1 | 112 | 679 | 276 | 18 | 153 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 21 | 155 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 16 | 150 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 18 | 154 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 18 | 154 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 645 | 54 | 19 | 152 |
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Workout Graph
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