Christopher Kleven 3000m row
3,000m
Meters
14:18.0
Time
2:23.0
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 109 |
July 18, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.0 | 3,000m | 2:23.0 | 120 | 711 | 21 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 20 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 22 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 22 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 21 |
| 2:20.4 | 2,500m | 2:20.4 | 126 | 735 | 21 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 22 |
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Workout Graph
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