Christopher Kleven 3000m row
3,000
Meters
13:57.9
Time
2:19.6
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 122 |
August 17, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 734 | 171 | 22 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 20 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 19 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 22 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 24 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 24 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 26 |
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Workout Graph
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