Christopher Kleven 3000m row
3,000m
Meters
13:51.3
Time
2:18.5
Pace
170
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 124 |
October 23, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,000m | 2:18.5 | 132 | 752 | 20 | 150 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | 150 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 19 | 147 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 20 | 151 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 20 | 148 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 21 | 156 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 22 | 151 |
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Workout Graph
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