Christopher Kleven 20:00 row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 125 |
May 04, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 22 | 145 |
| 2:45.0 | 552m | 2:29.4 | 105 | 660 | 20 | 126 |
| 5:30.0 | 561m | 2:27.0 | 110 | 678 | 22 | 133 |
| 8:15.0 | 562m | 2:26.7 | 111 | 680 | 22 | 139 |
| 11:00.0 | 572m | 2:24.2 | 117 | 701 | 22 | 143 |
| 13:45.0 | 571m | 2:24.4 | 116 | 699 | 22 | 147 |
| 16:30.0 | 582m | 2:21.7 | 123 | 722 | 23 | 155 |
| 19:15.0 | 598m | 2:17.9 | 133 | 758 | 24 | 160 |
| 20:00.0 | 166m | 2:15.5 | 141 | 783 | 24 | 162 |
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Workout Graph
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