가즈아 85 30:00 row
5,605
Meters
30:00.0
Time
2:40.5
Pace
298
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 108 |
April 12, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,605 | 2:40.5 | 85 | 590 | 298 | 23 | 141 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 62 | 22 | 135 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 23 | 145 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 24 | 142 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 58 | 24 | 147 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 56 | 24 | 139 |
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Workout Graph
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