가즈아 85 5x400m/1:00r row
2,000
Meters
8:33.0
Time
2:08.2
Pace
123
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 13:33.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 105 |
February 22, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 29 | |
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 30 | |
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 31 | |
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 28 | |
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 28 | |
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 29 | |
| r111 |
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Workout Graph
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