가즈아 85 5x400m/2:00r row
2,000
Meters
8:15.5
Time
2:03.8
Pace
127
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 18:15.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 102 |
January 26, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 29 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 28 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 28 | |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 30 | |
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 28 | |
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 30 | |
| r373 |
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Workout Graph
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