가즈아 85 5000m row
5,000
Meters
24:13.1
Time
2:25.3
Pace
278
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 93 |
April 11, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 688 | 278 | 16 | 149 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 607 | 53 | 17 | 130 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 15 | 141 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 15 | 153 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 16 | 160 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 16 | 162 |
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Workout Graph
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